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Mindfulness, Meditation & Nature Craft
Find yourself in Nature
 

Spending time in nature not only feels good, it can have numerous benefits for both physical and mental well-being. Here are some of the benefits:

 

Reduces stress: Nature has a calming effect on the mind and body, and can help to reduce stress and anxiety levels.

Improves mood: Being in nature can help to boost your mood and increase feelings of happiness.

Enhances creativity: Being in natural surroundings can help to stimulate creativity and improve problem-solving abilities.

Increases physical activity: Spending time in nature often involves physical activities such as hiking, swimming, or camping, which can help to improve overall physical fitness.

Boosts immune system: Exposure to natural environments has been linked to improved immune system function, which can help to protect against diseases.

Promotes relaxation: The sights, sounds, and smells of nature can help to promote relaxation and a sense of calm.

Improves sleep: Spending time in nature can help to regulate your sleep cycle, leading to better sleep quality and duration.

Overall, spending time in nature can have a positive impact on various aspects of health and well-being.

Upcoming mindfulness events

  • Bush Kids Holiday Program
    Bush Kids Holiday Program
    Multiple Dates
    Tue, 25 June
    Samford Valley
    25 June 2024, 9:00 am – 3:00 pm
    Samford Valley, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    25 June 2024, 9:00 am – 3:00 pm
    Samford Valley, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    Help your children get their nature fix these holidays!
  • Wild Women Nature Walks- MBRC Sponsored
    Wild Women Nature Walks- MBRC Sponsored
    Multiple Dates
    Tue, 04 June
    Samford Valley
    04 June 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    04 June 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    Calling all women who wish to spend some time in nature, learn mindfulness tools to reduce stress and just BE with likeminded women.
  • Curious Kids Nature Walk- MBRC Sponsored
    Curious Kids Nature Walk- MBRC Sponsored
    Multiple Dates
    Tue, 30 Apr
    Samford Valley
    30 Apr 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    30 Apr 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    A multi-sensory walk and exploration for adventurers 3-7 years-old and their caregivers to play and connection with nature and each other.
  • Bush Kids Holiday Program
    Bush Kids Holiday Program
    Multiple Dates
    Thu, 11 Apr
    Samford Valley
    11 Apr 2024, 9:00 am – 3:00 pm
    Samford Valley, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    11 Apr 2024, 9:00 am – 3:00 pm
    Samford Valley, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    Help your children get their nature fix these holidays!
  • Cedar Creek Family Adventure- MBRC Sponsored
    Cedar Creek Family Adventure- MBRC Sponsored
    Wed, 10 Apr
    Cedar Creek
    10 Apr 2024, 8:00 am – 11:00 am
    Cedar Creek, Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    10 Apr 2024, 8:00 am – 11:00 am
    Cedar Creek, Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Hike, scramble, balance, and swim. A 1/2 day adventure to Cedar Creek Falls that your family will never forget.
  • Curious Kids Nature Walk- MBRC Sponsored
    Curious Kids Nature Walk- MBRC Sponsored
    Mon, 08 Apr
    Samford Valley
    08 Apr 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    08 Apr 2024, 9:30 am – 12:00 pm
    Samford Valley, 88 Dawson Creek Rd, Highvale QLD 4520, Australia
    A multi-sensory walk and exploration for adventurers 3-7 years-old and their caregivers to play and connection with nature and each other.
  • Cedar Creek Youth Adventure- MBRC Sponsored
    Cedar Creek Youth Adventure- MBRC Sponsored
    Fri, 05 Apr
    Cedar Creek
    05 Apr 2024, 8:00 am – 11:00 am
    Cedar Creek, Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    05 Apr 2024, 8:00 am – 11:00 am
    Cedar Creek, Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Hike, scramble, balance, and swim. A 1/2 day adventure to Cedar Creek Falls that you will never forget.
  • Cedar Creek Family Adventure- MBRC Sponsored
    Cedar Creek Family Adventure- MBRC Sponsored
    Sat, 10 Feb
    Cedar Creek
    10 Feb 2024, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    10 Feb 2024, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Hike, scramble, balance, and swim. A 1/2 day adventure to Cedar Creek Falls that your family will never forget.
  • Bush Kids Summer Holiday Program
    Bush Kids Summer Holiday Program
    Multiple Dates
    Thu, 25 Jan
    Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    25 Jan 2024, 9:00 am – 3:00 pm
    Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    25 Jan 2024, 9:00 am – 3:00 pm
    Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    Help your children get their nature fix these holidays!
  • The Unlocked Woman Community
    The Unlocked Woman Community
    Multiple Dates
    Sun, 03 Dec
    Camp Mountain
    03 Dec 2023, 1:30 pm – 5:00 pm
    Camp Mountain, 51 Fletcher Cl, Camp Mountain QLD 4520, Australia
    03 Dec 2023, 1:30 pm – 5:00 pm
    Camp Mountain, 51 Fletcher Cl, Camp Mountain QLD 4520, Australia
    Let's keep life Interesting! Unlocking the creativity, joy, adventure and play within us to truly love this precious life we get to create.
  • Cedar Creek Youth Adventure- MBRC Sponsored
    Cedar Creek Youth Adventure- MBRC Sponsored
    Multiple Dates
    Sat, 02 Dec
    Cedar Creek
    02 Dec 2023, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    02 Dec 2023, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Hike, scramble, balance, and swim. A 1/2 day adventure to Cedar Creek Falls that you will never forget.
  • Wild Women Nature Walks
    Wild Women Nature Walks
    Multiple Dates
    Tue, 28 Nov
    Samford Valley
    28 Nov 2023, 9:30 am – 12:00 pm
    Samford Valley, Dawson Creek Rd, Highvale QLD 4520, Australia
    28 Nov 2023, 9:30 am – 12:00 pm
    Samford Valley, Dawson Creek Rd, Highvale QLD 4520, Australia
    Calling all women who wish to spend some time in nature, learn mindfulness tools to reduce stress and just BE with likeminded women.
  • Curious Kids Nature Walk- MBRC Sponsored
    Curious Kids Nature Walk- MBRC Sponsored
    Multiple Dates
    Tue, 31 Oct
    Samford Valley
    31 Oct 2023, 9:30 am – 12:00 pm
    Samford Valley, Dawson Creek Rd, Highvale QLD 4520, Australia
    31 Oct 2023, 9:30 am – 12:00 pm
    Samford Valley, Dawson Creek Rd, Highvale QLD 4520, Australia
    A multi-sensory walk and exploration for adventurers 3-7 years-old and their caregivers to play and connection with nature and each other.
  • Cedar Creek Family Adventure- MBRC Sponsored
    Cedar Creek Family Adventure- MBRC Sponsored
    Multiple Dates
    Sat, 14 Oct
    Cedar Creek
    14 Oct 2023, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    14 Oct 2023, 8:00 am – 11:00 am
    Cedar Creek, 964 Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Hike, scramble, balance, and swim. A 1/2 day adventure to Cedar Creek Falls that your family will never forget.
  • Basket Weaving Workshop
    Basket Weaving Workshop
    Sat, 09 Sept
    Andy Williams Park
    09 Sept 2023, 8:30 am – 11:30 am
    Andy Williams Park , Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    09 Sept 2023, 8:30 am – 11:30 am
    Andy Williams Park , Cedar Creek Rd, Cedar Creek QLD 4520, Australia
    Returning to your roots, you will create a beautiful basket, learning to weave the vines through a journey of creativity and mindfulness.
  • Bush Kids- MBRC sponsored
    Bush Kids- MBRC sponsored
    Multiple Dates
    Sat, 02 Sept
    Samford Parklands
    02 Sept 2023, 9:00 am – 12:00 pm
    Samford Parklands, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    02 Sept 2023, 9:00 am – 12:00 pm
    Samford Parklands, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    An amazing outdoor adventure in Samford Valley. For ages 5-12yrs.
  • Journey with the Elements AIR
    Journey with the Elements AIR
    Fri, 25 Aug
    Camp Mountain Lookout
    25 Aug 2023, 9:00 am – 12:30 pm
    Camp Mountain Lookout, Access from Sutton crt Camp Mountain
    25 Aug 2023, 9:00 am – 12:30 pm
    Camp Mountain Lookout, Access from Sutton crt Camp Mountain
    Take a deep journey into yourself drawing on the wisdom of Earth, water, air and fire.
  • Youth in Nature- MBRC Sponsored
    Youth in Nature- MBRC Sponsored
    Multiple Dates
    Sat, 19 Aug
    Samford Valley Parklands
    19 Aug 2023, 12:30 pm – 3:30 pm
    Samford Valley Parklands, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    19 Aug 2023, 12:30 pm – 3:30 pm
    Samford Valley Parklands, Samford Parklands Tennis Courts, 2124 Mount Samson Rd, Samford Valley QLD 4520, Australia
    A hands-on adventure for 12-17 yr olds. The session may include exploring, knife making, eco arts, natural weaving, shelter building, whittling, rope swings, swimming, and campfire cooking. Click RSVP to book via the council website.
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