Adults Mindfulness and Nature Connection Walk- MBRC Sponsored

Do you want to feel more peace in your life? 

Do you want to feel more connected to yourself, others, and the world around you? 

Mindfulness practice will bring increased awareness, vitality and connection into your life. 

Mindfulness is the art of purposefully bringing one's awareness into the present moment. When we practice this art on a regular basis we begin to live with greater awareness. We experience reduced stress, more clarity, less mind fog, increased productivity, harmony in family life and relationships, expanded creativity, and balance within ourselves. 

We all know how good being in nature can make us feel. The sound of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh clean air... these are the things that give us comfort.

Time in nature eases our stress and worry, it helps us to relax and think more clearly. It restores our mood,…